Contact & Booking

Send a few details
and let's have a chat.

Booking is by inquiry. Tell me what's going on, and I'll reply personally within one business day with two or three time options that fit your week.

Inquiry form

Replied to within one business day · Mon–Sat

Cancellation Policy

Less than 24 hours notice: 50% of session rate. No-shows: full session rate. Earlier reschedules — no fee, no questions, ever.

Sent

Thank you.

I'll be in touch within a business day with time options. A direct number is provided in the booking confirmation if anything's urgent.

E 33RD STREET E 31ST STREET PARK AVE S 44 E 32nd · 8th Floor
First-Visit Guide

Everything you'd want to know before walking in.

Before

Hydrate and arrive a touch early.

  • Fill the intake form online — it arrives with your booking confirmation.
  • Eat lightly an hour or two before. Don't arrive hungry; don't arrive full.
  • Wear comfortable layers.
During

Speak up. The work is collaborative.

  • Pressure is adjustable in real time — five out of ten is the typical sweet spot.
  • Breath cues, hydration breaks, and position changes are all standard.
  • Quiet is welcome. So is conversation — your call.
After

Move gently. Hydrate. Repeat.

  • Drink a glass of water before leaving and another within the hour.
  • Light walking is ideal. Heavy training, save for the next day.
  • Soreness for 24–48 hours is common after deeper sessions — not a problem.
First-Visit Guide

A first-visit guide is sent with your booking confirmation.